"Working through and with the laws of nature, creates and sustains our bodies from the beginning to the end of our lives. To have maximal access to our ability to maintain or achieve optimal health and happiness, we need to know how to acknowledge, embrace, and access the power contained in this consciousness. Later we must learn how to consciously and skilfully use that power at each stage of our life journey"
Heartburn or reflux can be caused by what you eat or have a genetic conditions. Rich fatty or spice foods and caffeine, can make heartburn worse so, it is recommended to avoid it. Eat and lye straight away after, can cause heartburn as well.
